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Do your days consist of charting your basal body temperature, your last period, or any symptoms that may be a sign that this may just be your month to get pregnant? Or maybe you're counting the days until you can start your stim injections for IVF. I understand the feeling of being surround by pregnant friends and family, as you sit at yet another baby shower. You try to hide your sadness behind that smile because you so desperately want your own baby. Oh sweet friend, I totally get it. Have you spent hours researching ways to help you get pregnant? I want to give you inspiration to continue to be bold and fight for your dream of growing your family. I want to help you improve your nutritional, physical, and spiritual health--all which have a big impact in helping you achieve your dreams of growing your family. I will share my personal infertility experiences, while also providing research based information to help you reach your goal of having a healthy baby. I offer one-on-one coaching as well as group coaching in Fueling Fertility: 30 days Focused on Food, Faith, and Fitness.
While working with me one-on-one, you will learn:
-What foods have a positive impact on male and female infertility
-Key lifestyle factors to support your fertility
-How to reduce your risk to environmental toxins
-Specific recommendations on supplements that may be beneficial for you and your spouse
-How to make a meal plan that is tailored to your specific needs
-How physical activity effects fertility and ways to incorporate into your life
-My "must-haves" that helped me through our infertility journey
-How to balance your blood sugars throughout the day, if needed
What does working with me look like?
-You will receive an 7 day individualized meal plan to optimize your fertility
-I offer 3 and 6 months programs
-An initial 60 minute session via video conference or phone where we dive deep into your and your spouse's medical/fertility history and make goals to improve your fertility
-30 minute virtual monthly follow-ups via video conference or phone calls where we evaluate your goals and work towards new goals to improve your fertility. I will educate you on additional areas for us to concentrate on that are individualized and will help you set and meet our goals!
-Weekly check-ins via email where you can ask questions, fill me in with your cycles, your lifestyle changes, etc
-as an infertility warrior, I understand the need for support as you go on this difficult journey-so absolutely you will be receiving emotional support along the way!
What does it cost to work with me?
3 month program: $399
6 month program: $789
Add-on Follow Up Sessions: 30 minutes $50