While working with me one-on-one, you will learn:
-What foods are needed to help you meet your goals
-Key lifestyle factors to support your goals and how to make these lifestyle changes
-How to make a meal plan that is tailored to your specific needs
-If you have diabetes, we will dive deep into blood sugar management
I will coach you over a 3 to 6 month time period to help you reach your health goals. I will help you adopt lifestyle changes that are realistic and you will stick with from here on out!
What does working with me look like?
- 3 or 6 months programs
-An initial 60 minute session via video conference or phone where we dive deep into your medical history. We will set 3-4 individualized goals
-30 minute virtual monthly follow-ups via video conference or phone calls where we evaluate your goals and work towards new goals to improve your fertility. I will educate you on additional areas for us to concentrate on that are individualized and will help you set and meet our goals!
-Weekly check-ins via email where you can ask questions, your lifestyle changes, lab work, weights, blood sugars, etc
What does it cost to work with me?
3 month program: $375
6 month program: $740
Add-on Follow Up Sessions: 30 minutes $50