While working with me one-on-one, you will learn: 

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-What foods are needed to help you meet your goals

-Key lifestyle factors to support your goals and how to make these lifestyle changes

-How to make a  meal plan that is tailored to your specific needs

-If you have diabetes, we will dive deep into blood sugar management

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I will coach you over a 3 to 6 month time period to help  you reach your health goals. I will help you adopt lifestyle changes that are realistic and you will stick with from here on out!

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What does working with me look like?

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- 3 or 6 months programs

 

-An initial 60 minute session via video conference or phone where we dive deep into your medical history. We will set 3-4 individualized goals

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-30 minute virtual monthly follow-ups via video conference or phone calls where we evaluate your goals and work towards new goals to improve your fertility. I will educate you on additional areas for us to concentrate on that are individualized and will help you set and  meet our goals!

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-Weekly check-ins via email where you can ask questions, your lifestyle changes, lab work, weights, blood sugars, etc

 

What does it cost to work with me?

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3 month program: $375

6 month program: $740

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Add-on Follow Up Sessions: 30 minutes $50